How to Quit your smoking habit without gaining weight

Many girls start to smoke because they think that A. It makes them look cool and B. Smoking will help them lose weight. Without getting into all the gnarly lung cancer, yellow teeth, decaying body stuff we're just going to say that smoking does, indeed sometimes help women keep their weight down.

But what happens when you stop? Don't let fear of weight gain prevent you from breaking your smoking habit.

There are several steps you can take to prevent weight gain while you kick the habit.